# Calculator For BMR

A BMR (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume.

Select Appropriate Option from Drop Down List. Input value and click on Calculate.

Select Gender :
Age (in year) :
Weight (in kg) :
Height (in cm) :

A BMI (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.To Calculate BMR we have BMR calculator . Using the following formula :-

BMR of a Male :

M = 10 * W + 6.25 * H - 5 * A + 5
Where
M = BMR of Male
W = Weight
H = Height
A = Age

BMR of a Female :

F = 10 * W + 6.25 * H - 5 * A - 161
Where
F = BMR of Female
W = Weight
H = Height
A = Age

### How to use BMR Calculator?

Step by step procedure for BMR Calculator is as follows.

Step 1: Select Option from Drop Down List.

Step 2: Input appropriate value.

Step 3: Now click on "Calculate" button to get result.

You will get (BMR) Basal Metabolic Rate which is a measurement that represents the relationship between their weight and their height as per your value input.