# Calculator For BMR

 Calculation Option
 Select Gender Male Female Age (in year) : Weight (in kg) : Height (in cm) :

### What Is BMR (Basal Metabolic Rate)?

A BMR (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume.

### What Are Calculation Option Available In BMR (Basal Metabolic Rate)?

A BMI (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.To Calculate BMR we have BMR calculator . Using the following formula :-

BMR of a Male :

M = 10 * W + 6.25 * H - 5 * A + 5
Where
M = BMR of Male
W = Weight
H = Height
A = Age

BMR of a Female :

F = 10 * W + 6.25 * H - 5 * A - 161
Where
F = BMR of Female
W = Weight
H = Height
A = Age

### How to use BMR Calculator?

Step by step procedure for BMR Calculator is as follows.

Step 1: Select Option from Drop Down List.

Step 2: Input appropriate value.

Step 3: Now click on "Calculate" button to get result.

You will get (BMR) Basal Metabolic Rate which is a measurement that represents the relationship between their weight and their height as per your value input.