### What Is BMR (Basal Metabolic Rate)?

A BMR (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.Your BMR can be used to help you gain, lose, or maintain your weight. By knowing how many calories you burn, you can know how many to consume.

### What Are Calculation Option Available In BMR (Basal Metabolic Rate)?

A BMI (Basal Metabolic Rate) which is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.To Calculate BMR we have BMR calculator . Using the following formula :-

**BMR of a Male :**
M = 10 * W + 6.25 * H - 5 * A + 5

Where

M = BMR of Male

W = Weight

H = Height

A = Age

**BMR of a Female :**
F = 10 * W + 6.25 * H - 5 * A - 161

Where

F = BMR of Female

W = Weight

H = Height

A = Age

### How to use BMR Calculator?

Step by step procedure for BMR Calculator is as follows.

**Step 1: **Select Option from Drop Down List.

**Step 2: **Input appropriate value.

**Step 3: **Now click on "Calculate" button to get result.

You will get (BMR) Basal Metabolic Rate which is a measurement that represents the relationship between their weight and their height as per your value input.