Calculator For Bench Press

Calculation Option
Weight (in kg) :
No of Repetations :

What Is Bench Press?

The Bench Press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development.

What Are Calculation Option Available In Bench Press?

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.Get it using following Formula:

Bench Press For No. of Repetations :

Bench Press = (-1.89 ) + (1.16 x W) + (1.68 x R)
B = Bench Press For No. of Repetations
W = Weight
R = No of Repetations

How to use Bench Press Calculator?

Step by step procedure for Bench Press Calculator is as follows.

Step 1: Input appropriate value .

Step 2: Now click on "Compute" button to get result.

You will get Bench Press For No. of Repetations as per your value input.