Calculator For Bench Press

The Bench Press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development.

Input Appropriate value and Click on Calculate .To Enter new values Click on Clear button which clears all the earlier inputs.

Weight (in kg) :
No of Repetations :

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.Get it using following Formula:

Bench Press For No. of Repetations :

Bench Press = (-1.89 ) + (1.16 x W) + (1.68 x R)
B = Bench Press For No. of Repetations
W = Weight
R = No of Repetations

How to use Bench Press Calculator?

Step by step procedure for Bench Press Calculator is as follows.

Step 1: Input appropriate value .

Step 2: Now click on "Compute" button to get result.

You will get Bench Press For No. of Repetations as per your value input.