What Is Bench Press?
The Bench Press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development.
What Are Calculation Option Available In Bench Press?
The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.Get it using following Formula:
Bench Press For No. of Repetations :
Bench Press = (-1.89 ) + (1.16 x W) + (1.68 x R)
B = Bench Press For No. of Repetations
W = Weight
R = No of Repetations
How to use Bench Press Calculator?
Step by step procedure for Bench Press Calculator is as follows.
Step 1: Input appropriate value .
Step 2: Now click on "Compute" button to get result.
You will get Bench Press For No. of Repetations as per your value input.