### What Is RMR (Resting Metabolic Rate)?

Resting Metabolic Rate (RMR) is the rate that your body burns energy when it is at complete rest. By calculating your RMR, you can identify just how many calories your body needs to perform these basic internal functions.

### What Are Calculation Option Available In RMR (Resting Metabolic Rate)?

RMR is the abbreviation of Resting Metabolic Rate. This parameter tells how many calories are required by your body to perform the most basic functions (to keep itself alive) while resting.To Calculate Resting Metabolic Rate we have RMR calculator .Using the following formula :-

**Resting Metabolic Rate of a Male :**
M = 10 * W + 6.25 * H - 5 * A + 5

Where

M = RMR of Male

W = Weight

H = Height

A = Age

**Resting Metabolic Rate of a Female :**
F = 10 * W + 6.25 * H - 5 * A - 161

Where

F = RMR of Female

W = Weight

H = Height

A = Age

### How to use RMR Calculator?

Step by step procedure for RMR Calculator is as follows.

**Step 1: **Select Option from Drop Down List.

**Step 2: **Input appropriate value.

**Step 3: **Now click on "Calculate" button to get result.

You will get (RMR) Resting Metabolic Rate which is a measurement that represents the relationship between their weight, height and age with respective gender as per your value input.