Calculator For VO2 Max

VO2 Max it is also called as Bruce Protocol Treadmill stress Test Which is intended for every sportsman who want to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly.

Select Appropriate Option from Drop Down List. Input value and click on Calculate.

Select Gender :
Time (in minutes) :

The term VO2 max means the same as maximal aerobic capacity, maximal oxygen uptake or maximal oxygen consumption. This parameter describes the amount of oxygen the individual's organism is able to utilize in one minute. It is a popular indicator of physical efficiency.Find it Using the following formula :-

VO2 Max of a Male :

M = 14.8 - (1.379 x T) + (0.451 x T2) - (0.012 x T3)
Where
M = BAI of Male
T = Time

VO2 Max of a Female :

F = (4.38 x T) - 3.9
Where
F = BAI of Female
T = Time

How to use VO2 Max Calculator?

Step by step procedure for VO2 Max Calculator is as follows.

Step 1: Select Option from Drop Down List.

Step 2: Input appropriate value.

Step 3: Now click on "Calculate" button to get result.

You will get VO2 Max as per your value input.